All Activities




Fitness Tic-Tac-Toe

Skill: Balance, Hop, Jump, Run    Time Required: 15 Minutes

Participants to be physically active in a fun game. Other Skills: Coordination Agility

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Hula Hoop Baseball

Skill: Run, Throw    Time Required: 30 Minutes

For teams to score as many runs by throwing beanbags into hula hoops that represent different hits in baseball. Other Skills: Coordination

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Tennis Ball Spelling Bee

Skill: Catch, Throw    Time Required: 30 Minutes

For participants to practice throwing and catching tennis balls, and use those tennis balls to spell words and add numbers. Other Skills: Coordination

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Deck of Cards Run Around

Skill: Balance, Hop, Jump, Run, Skip    Time Required: 25 Minutes

Participants to perform the appropriate exercise determined by the card drawn. Other Skills: (depends on activities selected) Endurance Agility

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Chicken Close-Up

Skill: Throw    Time Required: 20 Minutes

For participant's balls to the be the closest to the rubber chicken. Other Skills: Underhand Roll

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Musical Chairs

Skill: Run, Skip    Time Required: 15 Minutes

All participants to be able to fit onto the number of designated chairs.

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Skiing with Boards

Skill: Balance    Time Required: 20 Minutes

Participants must work as a team by cooperating and communicating, in order to complete this task. Other Skills: Coordination

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Leader Change

Time Required: 15 Minutes

For the participants to imitate the actions of the leader, without speaking, and give the participants the opportunity to lead the group.

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Meterstick Obstacle Course

Skill: Balance, Walk     Time Required: 25 Minutes

Group works together to guide themselves through an obstacle course, while holding onto a meter stick with only a finger each. Other Skills: Cooperation Coordination

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Hold It Together

Skill: Hop, Jump    Time Required: 15 Minutes

Partners must not drop the object they are holding together, while doing other tasks. Fundamental Skills - Depends on activities participants are told to do

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Standing Together

Skill: Balance    Time Required: 10 Minutes

Participants practice their communication skills, by attempting to stand up with their partner from sitting on the ground back to back. Other Skills: Coordination

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Life Size Trouble

Skill: Balance, Hop, Jump, Run    Time Required: 30 Minutes

Participants play a game of Trouble, using themselves as the pieces and as the Trouble masters. Other Skills: Coordination

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Pylon Obstacles (Hockey)

Skill: Run, Strike    Time Required: 20 Minutes

For participants to stick handle the ball through the pylon obstacle course and hit a pylon on the end to get the prize on top. Other Skills: Coordination

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Around the World

Skill: Dribble, Run, Strike    Time Required: 15 Minutes

Participants score on the other teams' (countries') nets, while trying to prevent participants from scoring on their net. Other Skills: Coordination Speed

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Vollump Relay (Volley and Bump)

Skill: Catch, Run, Strike, Throw    Time Required: 15 Minutes

For participants to practice their volleying and bumping, as well as aiming and judging the distance in which to do volley and bump the ball. Other Skills: Coordination

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Football Obstacle Run

Skill: Catch, Jump, Kick, Run, Throw    Time Required: 15 Minutes

For participants to go through, around and over the obstacles set up, while holding a football. Other Skills: Coordination Speed

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Exercise Battleship - "Exerciseships"

Skill: Jump    Time Required: 20 Minutes

Participants play "Battleship" but with an exercise twist, now known as "Exerciseships". Other Skills: Coordination

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Skiing Obstacle Course - Slaloms, and Moguls, and Jumps, Oh My!

Skill: Hop, Jump, Run    Time Required: 25 Minutes

Participants go through the skiing obstacle course and perform the skiing tasks. Other Skills: Coordination

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Spelling Hopscotch

Skill: Balance, Hop, Throw    Time Required: 20 Minutes

For participants to spell a word using the hopscotch grid. Other Skills: Coordination

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Hoop Skee Ball

Skill: Kick, Throw    Time Required: 20 Minutes

Participants roll, bounce, throw, or kick an object towards the hoops that are placed throughout the activity.

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Folded Paper Square Creation

Skill: Hop, Jump, Run, Walk     Time Required: 30 Minutes

Participants create their own folded paper square games, and can write in their own exercises, questions, math problems, and so on. Fundamental Skills depend on if exercises are selected, and what exercises are selected.

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Weave, and Pass, and Defend, Oh My!

Skill: Dribble, Kick, Run    Time Required: 15 Minutes

For participants to practice their passing, dribbling, defending and goaltending in soccer drill. Other Skills: Cover/Defend Coordination Speed

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Basketball Minefield

Skill: Catch, Dribble, Jump, Run, Throw    Time Required: 15 Minutes

Participants dribble their basketball through the "minefield" and into the safety hoops to do the designated activity, pass the ball to a participant in the other line who dribbles and shoots the ball (hoping it gets in the net).

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Dinosaur Tag

Skill: Dodge, Hop, Jump, Run, Skip    Time Required: 15 Minutes

For participants and teams to avoid getting tagged when they are not "it". If they are tagged, they have to go to their home and do the designated exercise. Other Skills: Speed Coordination

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Aim and Defend

Skill: Kick, Run    Time Required: 15 Minutes

Participants kick the soccer ball towards the other group's cones trying to knock the tennis ball off, and then defend their own cone. Other Skills: Speed Coordination

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